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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

Sep 25, 2020

Chris Holton is a Do-Badder.

He's one of us. But aside from that he's also a Dr and a neuroscientist with a PhD from Imperial College London.

In his role as a senior pharmacologist, Chris explores ways to reduce chronic pain and neurodegeneration at a time when we've never been more unhealthy, sleep-deprived and...


Sep 18, 2020

Ryan Atkins is a MACHINE.

There aren't many people as fit or as versatile across so many sports as Ryan.

An OCR world champ several times over, there doesn't seem to be an activity Ryan doesn't do, won't do or doesn't excel at. In this podcast, he joins Jody and David to discuss his many endeavours as well as his...


Sep 11, 2020

Sometimes running around your local park for a timed, weekly 5k just doesn't cut it.

You want some more adventure, some more culture, something that completely changes the way you see the world.

No, we're not talking Brighton Marathon... we're talking participating in races that take place in some unusual and...


Sep 4, 2020

John Kelly makes BBR history as one of the few guests back for a third time.

(Bet that makes all those other records pale into significance...)

In this episode, Jody and David chat with John about breaking the decades-old record for running the length of the Pennine Way... only for Damian Hall to break it a week...