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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

Feb 28, 2020

Jody and David discussed the sub-20 minute 5k/Ironman bet before Christmas...

... but for some reason that episode got lost.

Since then, the aftermath has been discussed but for you, the listener, it probably made ZERO sense.

Now, we know why.

So, here's the episode that should have been released back in December... to...


Feb 21, 2020

The is Part 2 of the Nick Butter interview after he became the first runner ever to complete a marathon in all 196 countries in the world.

In this episode, Allie and David speak to Nick about how the whole adventure came together and exactly how you bring such an endeavour to reality in terms of logistics and funding...


Feb 14, 2020

Dorset runner Nick Butter's passport must be in a right state.

Nick recently became the first runner ever to complete a marathon in all 196 countries in the world.

In this episode, Allie and David speak to Nick about how the whole adventure came together and exactly how you bring such an endeavour to reality in terms of...


Feb 7, 2020

Ger Redmond's story is fascinating. From a budding career as a professional footballer, his life was up-ended when tragedy hit his family. His situation led him into a life of crime where he ended up in prison.

However, upon his release he discovered the Ironman event and started upon a new path to become a...