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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

Mar 29, 2019

This week is a little bit special as David brings on his running club's director from Heathside, Jerry Odlin.

Jerry has been there and done it in terms of running clubs and lifts the lid on what goes on behind the scenes of one of London's popular running clubs, how the make-up of running clubs has changed, the...


Mar 22, 2019

What Andrew Jones doesn't know about the human body and running isn't worth knowing.

No other person knows the capability and capacity of Paula Radcliffe in her prime. Andy supervised the measurement and monitoring of Radcliffe's running efficiency and aerobic capacity for more than a decade and knows in detail what...


Mar 15, 2019

If there's a big name ultra, James Poole has most likely done it. 

In this episode, Jody and David speak to James about his many races and, specifically, the epic Hong Kong Four Trails Ultra which kind of looks insane (the race had been run by the time of publication... but we won't tell you what happened).

James is...


Mar 8, 2019

Rob Pope has run across America more times than anyone else, running at total of 15,600 miles (at the time of writing). He's followed in the footsteps of Forrest Gump and in so many ways. No-one has run as far as Rob in a single year as he raises huge amounts for WWF and Peace Direct.

Allie and David pick his brains...