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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

Jun 30, 2018

Yes! It's the episode you've been waiting for...

... the LOWDOWN on what happened in South Africa when David ran the legendary Comrades Marathon (and ended up down on one knee at the finish line!)

There's no Silk Cut for this episode (obvs)... but there is something new.

STINGS.

If you enjoyed this episode...


Jun 12, 2018

In this week's episode Jody and David are talking food (or fuel) depending on how you refer to your race nutrition.

And there are few people as qualified to talk about race nutrition, especially for ultras as Renee McGregor, performance dietician and author of books including Training Food and the Fast Fuel series.

Hang...


Jun 1, 2018

We've a race report-packed episode this week featuring Jody's crack at Centurion Running's Thames Path 100 - the 100 miler from London to Oxford, while David inexplicably decides to race the day after his 40th birthday party at the Red Bull Wings For Life.

There's no Silk Cut because it's all David and Jody.

Plus chat...