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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

Jan 29, 2016

It's another BIG one!

In this episode Jody and David discuss international marathons, talking about the challenges of running Afghanistan and Sierra Leone. Among the japery discussed is:

  • David drops a bombshell that shocks the podcast to its core
  • Why David gets taken back to his choirboy roots
  • Jody fears for his...

Jan 22, 2016

"I didn't expect THAT!"

Today's episode focuses on that wonderful moment we all run our first race. Yes, the newbie race experience and all those things about it no-one ever told you.

Please note, in this episode, we discuss the Running Awards... which are now out of date as Bad Boy Running wasn't put into the final...

Jan 15, 2016

Here’s Part II of the Race Preparation episode.

(To be honest, we could have squeezed it all into one much-shorter episode if we didn’t keep going off on tangents… but then that’s exactly what OTHER running podcasts would do, isn’t it?)

In the second half we discover:

  • Why you STILL shouldn’t have broccoli...

Jan 8, 2016

In Part I of this special two-parter on Race Preparation, we discuss how to set yourself up for your best race ever… or at least not totally crash and burn.

There’s some attempt to offer running advice in this episode. Clocking in at an hour and 40 minutes total run time, it would have to happen at some point on the...