{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.badboyrunningpodcast.com/1614244","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Ep 261 - How to master open water swimming with Keri-anne Payne","author_name":"Bad Boy Running","html":"<iframe src=\"https://www.badboyrunningpodcast.com/1614244/episodes/8190885-ep-261-how-to-master-open-water-swimming-with-keri-anne-payne?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Bad Boy Running, Ep 261 - How to master open water swimming with Keri-anne Payne\"></iframe>","height":200,"thumbnail_url":"https://www.badboyrunningpodcast.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MzcwMDE0NjMsInB1ciI6ImJsb2JfaWQifX0=--bcfdaef8615a4ac08f41a39a3b647129c9fd2715/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Keri-anne%20Payne.jpg"}