{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.badboyrunningpodcast.com/1614244","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Ep 260 - How to run a sub-3 marathon every year... for over 30 years with Chris Finill ","author_name":"Bad Boy Running","html":"<iframe src=\"https://www.badboyrunningpodcast.com/1614244/episodes/8171125-ep-260-how-to-run-a-sub-3-marathon-every-year-for-over-30-years-with-chris-finill?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Bad Boy Running, Ep 260 - How to run a sub-3 marathon every year... for over 30 years with Chris Finill \"></iframe>","height":200,"thumbnail_url":"https://www.badboyrunningpodcast.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MzY4ODYxNjUsInB1ciI6ImJsb2JfaWQifX0=--1a73b5876ef626b92cb895c8f387cf2094515f21/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Chris%20Finill%201.jpg"}