Bad Boy Running

Ep 233 - Dr Chris Holton on brain health and running

September 25, 2020 Jody Raynsford & David Hellard Episode 233
Bad Boy Running
Ep 233 - Dr Chris Holton on brain health and running
Chapters
Bad Boy Running
Ep 233 - Dr Chris Holton on brain health and running
Sep 25, 2020 Episode 233
Jody Raynsford & David Hellard

Chris Holton is a Do-Badder.

He's one of us. But aside from that he's also a Dr and a neuroscientist with a PhD from Imperial College London.

In his role as a senior pharmacologist, Chris explores ways to reduce chronic pain and neurodegeneration at a time when we've never been more unhealthy, sleep-deprived and stressed. 

It's not surprise to learn that Chris believes exercise can be a short and long term way to treat pain and running marathons can actually change neural pathways.

Prepare to have your mind blown as Chris explains all this and more - while David sits mouth agape in awe and wonder (seriously, it's that good).

You're going to love this one, we promise. 

 

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunning

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

Here's how to get involved:

Lastly, don't forget to subscribe! FYB!

Show Notes

Chris Holton is a Do-Badder.

He's one of us. But aside from that he's also a Dr and a neuroscientist with a PhD from Imperial College London.

In his role as a senior pharmacologist, Chris explores ways to reduce chronic pain and neurodegeneration at a time when we've never been more unhealthy, sleep-deprived and stressed. 

It's not surprise to learn that Chris believes exercise can be a short and long term way to treat pain and running marathons can actually change neural pathways.

Prepare to have your mind blown as Chris explains all this and more - while David sits mouth agape in awe and wonder (seriously, it's that good).

You're going to love this one, we promise. 

 

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunning

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

Here's how to get involved:

Lastly, don't forget to subscribe! FYB!